5k Run Goodie Bag Ideas NourishmentReplenish the calories speedy 5K racers Straight Leg burn by putting things to eat and drink inside their goodie bags. Organic energy bars are a popular choice and supply athletes with calories, fat, protein and carbohydrates. Sports drinks provide hydration and energy through common ingredients such as water, glucose-fructose syrups, sugar, salt, potassium, fish oil and citric acid. Note that food gifts for 5K races are best consumed post-race, as these runs are short and completed at high speed, and too much pre-race food coupled with jitters could mean an upset stomach. Post-race food options might also include discount coupons to local restaurants. ApparelStuff the goodie bag with something runners can weTrue Religion Outlet r. Clothing in a 5K goodie bag could be an item that can be used during a race or as a runner's souvenir. A technical running hat is lightweight and provides competitors with some measure of protection from the sun. Wristbands will come in handy on hot days as 5K racers build up a sweat in a short amount of time. Technical T-shirts, designed to wick sweat away from the body and to provide as little drag as possible, are another worthy option. For souvenir clothing, a comforta a Cheap True Religion ble, cotton T-shirt is a popular choice---especially with the event and sponsor names printed on the front or back. For races during the colder months, scarves with similar details printed are appropriate.